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Nutrition
Nutritional information
Servings Per Pack: 2 Serving Size: 200g |
Avg Qty Per Serve |
Avg Qty Per 100g |
---|---|---|
Energy | 1830kJ 436Cal |
913kJ 218Cal |
Protein | 7.7g | 3.8g |
Fat - Total - Saturated |
- 24.7g 14.2g |
- 12.4g 7.1g |
Carbohydrate - Sugars |
42.3g 2.3g |
21.1g 1.2g |
Sodium | 551mg | 275mg |
Ingredients
Water, Portobello Mushrooms, Wheat Flour, Margarine (Vegetable Fats and Oils, Emulsifier (471), Antioxidant (307b)), Wholemeal Wheat Flour (Thiamine, Folate), Mushroom Meat (6%) (Shiitake Mushroom (62%), Coconut Oil, Isolated Soy Protein, Sugar, Tapioca Flour, Gluten Free Soy Sauce, Yeast Extract, Salt, White Pepper, Black Pepper), Vegetable Shortening (Vegetable Fats and Oils, Emulsifiers (Soy Bean Lecithin, 471), Antioxidant (307b, from Soy), Colour (160a), Onion, Canola Oil, Modified Starch (1422), Vegetable Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (Beta Carotene), Natural Flavour, Corn Flour, Salt, Soy Milk Standard, Poppy Seeds, Seasoning Mix, Garlic, Modified Maize Starch (1422), Colour (150d), Baking Powder (Raising Agents (450, 500), Maize Starch, Mineral Salt (170), Natural Flavour, Hydrolysed Wheat Protein, Sugar
Allergens
This product contains
- Gluten
- Soy Products
Made in the same facility that uses
- Eggs
- Crustaceans
- Milk
- Fish
- Peanuts
- Sesame Seeds
- Sulphites
- Tree Nuts
HOW TO BAKE ME
Bake from frozen do not thaw
Step 1
Preheat fan forced oven to 200°C (220°C conventional oven).
Step 2
Remove pies from pack (leave in foil) and place on an oven-proof baking tray. Tip: Brush top of pies with your preferred milk e.g. soy milk or water.
Step 3
Place tray in centre of hot oven and bake for 26-30 minutes until golden brown.
Step 4
Remove from oven and let stand for 2 minutes before serving.
Please note: To store, keep frozen at or below -18℃. Do not refreeze after thawing. Bake from frozen, do not thaw. Heating times and temperatures are only a guide as ovens may vary. Pies must be cooked thoroughly before consumption. Caution: filling may be very hot.