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Nutrition
Nutritional information
Servings Per Pack: 2 Serving Size: 170g |
Avg Qty Per Serve |
Avg Qty Per 100g |
---|---|---|
Energy | 1600kJ 382Cal |
940kJ 225Cal |
Protein | 5.8g | 3.4g |
Fat — Total — Saturated |
- 25.1g 15.3g |
- 14.8g 9.0g |
Carbohydrate | 30.2g | 17.8g |
Sugars | 2.9g | 1.7g |
Sodium | 2010mg | 1180mg |
Ingredients
Vegetables (31%) (Cauliflower, Kipfler Potatoes, Carrots, Onions, Red Capsicum, Kale), Water, Wheat Flour, Margarine (Vegetable Fats and Oils, Emulsifier (471), Antioxidant (307b)), Wholemeal Wheat Flour (Thiamine, Folate), Salt, Coconut Milk Powder, Red Curry Paste (2%) (Contains Crustaceans), Vegetable Shortening (Contains Emulsifiers (Soy Bean Lecithin, 471), Antioxidant (307b, from Soy Bean), Colour (160a)), Modified Starch (1422), Coconut Oil, Coriander Seeds, Garlic, Ginger, Thai Basil, Brown Sugar, Lime Juice (Contains Sulphites), Lemongrass, Natural Flavour, Wheat Gluten, Pastry Glaze (Milk Solids, Sugar, Mineral Salt (450, Colours (102, 124)).
Allergens
This product contains
- Gluten
- Crustaceans
- Soy Products
- Milk
Made in the same facility that uses
- Eggs
- Fish
- Sesame Seeds
- Peanuts
- Sulphites
- Tree Nuts
HOW TO BAKE ME
Bake from frozen do not thaw
Step 1
Preheat fan forced oven to 200°C (220°C conventional oven).
Step 2
Remove pies from pack and place on an oven-proof baking tray lined with baking paper.
Tip: Brush top of pies with milk, egg or water. Sprinkle with any herbs that may have dislodged in the box.
Step 3
Place tray in centre of hot oven and bake for 24-28 minutes until golden brown.
Step 4
Remove from oven and let stand for 2 minutes before serving.
Please note: To store, keep frozen at or below -18℃. Do not refreeze after thawing. Bake from frozen, do not thaw. Heating times and temperatures are only a guide as ovens may vary. Pies must be cooked thoroughly before consumption. Caution: filling may be very hot.